News & Events‎ > ‎Events 2011-2012‎ > ‎

Zumba



What is Zumba?
Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you'd like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.

Fast Facts About Zumba
· You can burn up to 817 calories an hour in a single Zumba class.
· During a Zumba class, you are engaging, tightening and toning muscles without straining yourself
· An average woman can lose 75 pounds practicing Zumba on a regular basis
· Exercise provides the opportunity to release internal toxins, including stress
· The secret to Zumba is making the steps your own. There is no right or wrong way to ZUMBA, you simply keep things moving and the hour class is up for you know it!


Where is it being held?
Irmandade Nossa Senhora de Fatima in Philadelphia

When are the classes taking place?
Classes will take place on Saturdays beginning promptly at 4 p.m. and last for an hour.

How much will this cost me?
$20 for two full months, including the opportunity to bring your children to join PPHC’s other activities, including Sewing and Crochet classes!

How can I sign up?
Contact anyone of the PPHC members via email or call our President, Paula Vilares at 267-241-7786.